This guide was designed specifically by me (a Registed Dietitian Nutritonist) using all my education, experience and knowlege to help YOU learn and develop the healthy habits you need to not only get to a healthy place but STAY there. I belive in lifestyle changes, not quick fixes and that's what this guide is. 
 
This guide is amazing! It takes you through weekly goals and has places for you to record your progress. It has tips and information on how to create these goals and stick with them AND why they are so important. The best thing about this workbook is you can do it at your OWN PACE. If you're having difficulty mastering a goal, you can keep repeating that week until you've got it down and them move on. I've put my blood, sweat and tears into this guide and know it will help you create a healthy and happy lifestyle for yourself. 
 
If you have questions about it PLEASE feel free to reach out to me and I can give you all the information you need before you purchase it so that you can feel confident in your purchase. I can't wait for you to get started and create the healthy habits that will change your life for the better!